online class - what are we going to do?

Hi guys , this is a resume of what are we going to do tomorrow

HIT – high intensity training

Method TABATA which consists on:

8 X ( 20 sec exercises + 10 sec stop)

i post you an example of the music that we will use. we will repeat it 4 times

https://www.youtube.com/watch?v=vIvEAWggAPw

We will divide the workout into 4 parts, like a daily menu  

MENU (breakfast + meal + snack – dinner)

BREAKFAST  - WARM UP

4 EXERCISES – 2 TIMES (NO STOP)

MEAL – LEGS

4 EXERCISES – 2 TIMES

SNACK – CORE

4 EXERCISES – 2 TIMES

DINNER – UPPER PART

4 EXERCISES – 2 TIMES

stretching

To enter the online classroom click on the link

https://us04web.zoom.us/j/9097479063

If you already have zoom, you only have to enter the Id

ID de reunión: 909 747 9063