low and high intensity cardio workout

hy guys, before anything, thanks so much for joining today´s classroom. I really enjoyed with all of you
Hola, antes de nada daros las gracias por uniros a la clase de hoy. De verdad que me lo he pasado genial.

The key to get a good performance consists into one point: continuity. For this reason we try to keep doing exercises without stop and to do it three times a week, at least.
La clave para coger un buen rendimiento esta en un punto: continuidad. Por ello, intentamos hacer ejercicios sin paradas y hacerlos al menos tres veces a la semana.

After getting a minimum level, we can start increasing intensity
Tras coger un nivrl mínimo, podemos ir subiendo intensidad

I present you two cardio workouts: low and high intensity. If it is not enough for you, just repeat it as many times as you want.
Os paso dos rutinas de cardio: baja y alta intensidad. Si no es suficiente, tan sólo repetidlas las veces que queráis.

Low intensity (low impact) 10 minutes
https://www.youtube.com/watch?v=uORCfUHYL6U

High intensity (high impact) 25 minutes (on this case, you have to take consideration on your own rythm- aquí toma tu propio ritmo)
https://www.youtube.com/watch?v=TY2G2iI6V8M