4th ESO - last task - contraindicated exercises

Hi guys, i post you our last task concerning to contraindicated exercises.
You must use the following presentation to help you.
https://www.dropbox.com/s/ac1gqyyhjjaa0ct/contraindicated%20exercises.pptx?dl=0

WHAT DO YOU HAVE TO DO?

• Open and read the presentation above
• There are different exercises: three types of stretching, sit up, squat and push up
• Make a video explaining CORRECT and INCORRECT postures/aspects in each exercise, with representation (you have to do the exercise example, both correct and incorrect).
• Send it to : peieshernan4@gmail.com

DEADLINE: 26th may (1 week)

ITEMS: 

stretching exercises 4 points

sit ups 2 points

squats/lunges 2 points

push ups 2 points

2nd ESO - homework - LAST TASK - healthy habits formulary

hi guys, i post you our last task for 2nd ESO during 3rd term: HEALTHY HABITS

On this time we will do a formulary through "google forms" with the help of the following notes:
https://www.dropbox.com/s/omy2alckvug6tui/healthy%20habits.docx?dl=0

WHAT DO YOU HAVE TO DO?

• read the notes above
• open and fill up the next formulary

https://forms.gle/fWkUPZwk52a6k1ZS7

It is obligatory to have a google account before doing the formulary (it is the same as "athletics formulary")

you DO NOT have to send me anything else because once you finish the formulary, it is done!

DEADLINE: 26th may (1 week)

3rd ESO - last task - knots

hi guys, i post you our LAST TASK for 3rd term.
On this time, we are going to learn HOW TO DO basic knots.

Among the standars for 3rd ESO, we can find "cabuyería" (the way to do knots).
I let you a very good video in which you have 7 kind of knots, with the explanation and the example.
https://www.youtube.com/watch?v=3X8drKsdf5E
I recommend you to use the subtitles on the settings of the video due to the specific vocabulary.
Anyway i let you some useful vocabulary to use.
WHAT DO YOU HAVE TO DO?

• To choose 5 knots from the video (one of them is OBLIGATORILY THE"FIGURE 8").
• To do a video MAKING YOUR 5 KNOTS (you can use rope, laces of your shoes or whatever you prefer)
• In each knot you have to SAY THE NAME OF THE KNOT and SAY ONE USE OF THE KNOT (example: figure 8, it is used in climbing).
• Send the video to peieshernan3@gmail.com

FINALLY: you DO NOT HAVE TO LEARN THESE KNOTS. Just do the demostration at home and that´s all.

 

deadline: 27th may (8 days), but i recommend you to send it at least one before, because of the problems that you can have.

NAME OF THE KNOTS

1.       Square/reef knot – nudo marino

2.       Clove hitch – ballestrinque

3.       Sheet bend – nudo vuelta de escota

4.       Bowline – as de guía

5.       Figure 8 – el 8

6.       Round turn + two ½ hitches – medio ballestrinque

7.       Taut line hitch – cote de guardiamarina

(como veis, los nombres son muy específicos y hacen referencia sobretodo al mundo de la navegación, tan sólo quiero que los tengáis, no que los aprendáis)

Knot	Nudo	To tie	Atar	To wrap	Envolver	To grab	agarrar
Lace	Lazo	To Loose	Aflojar	To undo	Deshacer
Reef	Marino	Underneath	Debajo	Bowline	As de guía
Bindind	Unido	Overlapping	Superpuesto	To swoop	Bajar en picado
Clove	clavo	Proper	Apropiado	To drape
Boating	Paseo en barco	Jaming	Interferencia	Hitch	atar
Sailing	navegación	bend	Doblar	Taut	tenso
tight	apretado	Bight	lazo	trailing	arrastre

Unlikely to slip – poco probable que resbale

For all my students - online session - relaxation/visualization Saturday 18:00

Hi guys I invite you to a new lesson next Saturday at 18:00
We will have a relaxing time through visualization
#atopeencasa
Jesus Sanchez le está invitando a una reunión de Zoom programada.

Tema: Visualization
Hora: 16 may 2020 06:00 PM Madrid

Unirse a la reunión Zoom
https://us04web.zoom.us/j/9097479063?pwd=YTRTU3NOdWh0aTU0VUdrTWsrMVErZz09

ID de reunión: 909 747 9063
Contraseña: ieshernan

2nd ESO - Homework - First Aids - RICE method

Hi guys we continue with a new task, introducing FIRST AIDS through RICE METHOD

ž  You have to do a video REPRESENTING that you (or someone of your family) suffer an injury)

ž  You have to FOLLOW the RICE method step by step (rest + ice + compression + elevation)

ž  You will have to EXPLAIN briefly each part.

ž  The homework is in ENGLISH

ž  Send me the videos to peieshernan2@gmail.com

ž  Deadline: 25 th may

I give you the link with the notes

https://www.dropbox.com/s/73gkf64sq3ey9ys/rice%20method.pptx?dl=0

#atopeencasa

4th ESO homework - choreography

Hi guys, we continue with our next content: choreography 

You will have to record and send me a choreography.

I have prepared 3 videos to help you with your creation. Actually, you have 3 options with this task:

- do not do anything, so you will get 0, evidently

- to do my choreography (video 3), which will get you 5 points over 10.

- to create your own choreography, with 12 different exercises, so you get 10 points (you will have to repeat each exercise at least two times, which is explained on the first video).

Vídeo 1 general explanation

https://youtu.be/IE13Ps7h-5g.  It’s about 13 minutes, sorry but I tried to explained it as best as possible

Video 2 exercises examples

https://www.dropbox.com/s/97ozwz2gh1wdtv6/IMG_1890.mov?dl=0

Vídeo 3 choreography example (you will have to do this choreography if you want 5 points) I have edited it so it is easier for you but YOU DO NOT HAVE TO EDIT IT. You only have to record the choreography and send it to peieshernan4@gmail.com

https://www.dropbox.com/s/g8ra0zdt60j7kte/20200506123846.MP4?dl=0

Anyway, if you have any doubt, we can do an online class through zoom or simply send me a mail with your questions.

Hugs and kisses

#atopeencasa

TSEAS - video ejemplo examen técnico

Hola a tod@s os dejo un ejemplo del vídeo que debemos crear de cara a la prueba técnica de tenis. En esta ocasión, aprovecho la salida de tacos de atletismo.

https://www.dropbox.com/s/0anpvjw42c2fzyj/20200506130108.MP4?dl=0

Sesión online para todos los alumnos - pilates nivel medio alto

Hi guys I post you the link for the next online lesson
Jesus Sanchez le está invitando a una reunión de Zoom programada.

Tema: Online session pilates
Hora: 9 may 2020 06:00 PM Madrid

Unirse a la reunión Zoom
https://us04web.zoom.us/j/9097479063?pwd=YTRTU3NOdWh0aTU0VUdrTWsrMVErZz09

ID de reunión: 909 747 9063
Contraseña: ieshernan

Reunión TSEAS resolución de dudas

Hola a tod@s, tal y como me ha solicitado Cristina en nombre de tod@s, mando convocatoria para resolver dudas a través de zoom.
Un saludo
Jesus Sanchez le está invitando a una reunión de Zoom programada.

Tema: Resolución de dudas TSEAS
Hora: 7 may 2020 05:00 PM Madrid

Unirse a la reunión Zoom
https://us04web.zoom.us/j/9097479063?pwd=YTRTU3NOdWh0aTU0VUdrTWsrMVErZz09

ID de reunión: 909 747 9063
Contraseña: ieshernan

3rd ESO homework - POSTURAL CHECK

Hi guys, we continue on this time with POSTURAL CHECK.

What do you have to do?

1. Firstly, you will have to READ and UNDERSTAND the following notes about POSTURAL ALTERATIONS (in spanish)

https://www.dropbox.com/s/h0bf0a54i7o6aep/An%C3%A1lisis%20ALTERACIONES%20POSTURALES.ppt?dl=0

2. Then, you will have to CHECK YOUR POSTURE by using the POSTURAL CHECK SHEET.

3. Fill up the postural check sheet (IN ENGLISH)

https://www.dropbox.com/s/7z3tlgqmj5qz63p/Postural%20check%20sheet.docx?dl=0

4. Send it to "peieshernan3@gmail.com"

How to CALIFY? There are 4 tasks (front view, back view, lateral view and tread) with 2,5 points per task.

If you have any questions, ask me . If you need an online explanation classroom, i will create a zoom classroom so all the students of 3rd ESO can ask me.

Hugs and kisses for all.

TSEAS - implementos - información para la prueba técnica

Buenos días, os dejo la presentación del golpe de derecha plano en tenis como ayuda para realizar el vídeo.
https://www.dropbox.com/s/2gwqgkh0mt5oux4/fases%20del%20golpeo%20de%20drive%20plano.pptx?dl=0

A continuación el vídeo explicativo con aclaraciones y demás

https://youtu.be/PVKLvGrubxA

Con respecto a la calificación, hemos dividido en 5 fases, con un total de 2 puntos por fase sobre 10 puntos.

Ante cualquier duda, estoy a vuestra disposición. Un abrazo