3rd & 4th ESO TESTS SHEET

 Hi guys, i post you the physical tests sheet (if you do not have it yet, you can print or copy it on your notebook)

After finishing every test, write your MARK AND NOTE but ONLY FOR THE 1ST TERM!

PHYSICAL FITNESS TESTS

NAME:

COURSE:

AGE:

BMI = Weight (kg.) / Height² (mts.)

 

TEST	MARK 1ª TERM	NOTE 1ª TERM	MARK 3ª TERM	NOTE 3º TERM
Burpee test
Medicine ball throw
Horizontal jump
Plank test
10 x 5 shuttle mts run
Push up
Flexibility