3rd and 4th ESO - training methods

 Hi guys, i send you 3 files with the explanation of your TASK WITH TRAINING METHOD

Firstly, you have to CHOOSE YOUR GROUP: you can do this task INDIVIDUALLY, IN PAIRS OR GROUPS OF THREE

Secondly, you have to PREPARE A 20 MINUTES SESSION FOR YOUR PARTNERS with ONE OF THE TRAINING METHODS that we have practiced in the classroom:

- circuit training

- total training

- fartlek

Thirdly, FILL UP THE SESSION SHEET 

Lastly, PUT YOUR SESSION IN PRACTICE

You have all the information on the following links (CLICK TO WATCH IT)

training method sheet + explanation

items to calify your session + explanation