3rd and 4th ESO - THEORY training methods

 Hi guys, READ THE NOTES for the THEORY EXAM during this weekend and FOCUS YOUR ATTENTION on the 3 TRAINING METHODS: FARTLEK, TOTAL TRAINING AND CIRCUIT TRAINING.

We will do a review next week so ASK ME if you have any doubt

click to watch the theory

3rd and 4th ESO - training methods

 Hi guys, i send you 3 files with the explanation of your TASK WITH TRAINING METHOD

Firstly, you have to CHOOSE YOUR GROUP: you can do this task INDIVIDUALLY, IN PAIRS OR GROUPS OF THREE

Secondly, you have to PREPARE A 20 MINUTES SESSION FOR YOUR PARTNERS with ONE OF THE TRAINING METHODS that we have practiced in the classroom:

- circuit training

- total training

- fartlek

Thirdly, FILL UP THE SESSION SHEET 

Lastly, PUT YOUR SESSION IN PRACTICE

You have all the information on the following links (CLICK TO WATCH IT)

training method sheet + explanation

items to calify your session + explanation

3rd + 4th ESO - PHYSICAL FITNESS - Homework

 Hi guys, we finish our test by completing the "physical test sheet"

The homework consists on:

- Fill up the marks and notes of each test

- To do the diagram with the note of each point (lower part of the sheet)

- To answer the questions of the sheet

THE SHEET MUST BE COMPLETED NEXT WEEK

Do not forget to bring the AUTHORIZATION to go out the park

Explicación importante “in spanish” + Long Jump test

Hi guys, we have our last “home tests”

I’ll be back on tuesday!

See you

DO NOT FORGET TO FILL THE SHEET UP!

3rs ESO scale

4th ESO scale

 

3rd & 4th ESO burpee test

 Hi guys, here you have our next test:burpee

Remember to fill your mark and note on the sheet

YOU HAVE THE SCALE ON A PREVIOUS POST (push up test)

3rd & 4th ESO - push up test

 Hi guys, i post you a new test to do at home. 

Remember to write on the fitness tests sheet your mark and note

Push up test SCALE

3rd & 4th ESO - VIDEO & SCALE - first test: PLANK TEST (STABILITY CORE)

 Hi again, i post you the video and the scale of our first online test: stability core (PLANK)

After finishing the test, write your mark and note on the sheet

click to watch the plank test scale

3rd & 4th ESO TESTS SHEET

 Hi guys, i post you the physical tests sheet (if you do not have it yet, you can print or copy it on your notebook)

After finishing every test, write your MARK AND NOTE but ONLY FOR THE 1ST TERM!

PHYSICAL FITNESS TESTS

NAME:

COURSE:

AGE:

BMI = Weight (kg.) / Height² (mts.)

 

TEST	MARK 1ª TERM	NOTE 1ª TERM	MARK 3ª TERM	NOTE 3º TERM
Burpee test
Medicine ball throw
Horizontal jump
Plank test
10 x 5 shuttle mts run
Push up
Flexibility

3rd & 4th ESO explicación de realización de los tests físicos en casa

 Hola chic@s os dejo un vídeo explicativo sobre las tareas para la próxima semana

4 TH ESO - WARM UP INSTRUCTIONS, ITEMS AND SHEET

 WARM UP ITEMS

These are the ítems to calify your warm so READ AND UNDERSTAND THEM CLEARLY. In case of doubt, ASK ME TO CLARIFY ANY QUESTION. Each ítem is 2 points

 

·         SHEET: you bring the sheet the day that you have to do the warm up (2 points)

·         PRESENTATION: you explain briefly your warm up to your partners (1 point)

·         PARTS OF THE WARM UP: you include all the parts (2 points)

ü  running (2-4 minutes)

ü  running exercises (between 6 and 10 exercises)

ü  joint movement (between 6 and 10 exercises)

ü  stretching (between 6 and 10 exercises)

·         TIME: your warm up lasts between 7 and 10 minutes (1 point)

·         PARTS OF THE BODY: you know and say the parts of the body (running exercises and joint movement part) (1 point)

·         MUSCLES: you know and say the different muscles that you use on your stretchings     (1 point)

·         ORGANIZATION OF THE GROUP: you organize your partners from the beginning of the warm up to the end 

    Remember to FILL UP THE WARM UP SHEET and BRING IT NEXT DAY

                            click to download the warm up sheet