4 TH ESO - WARM UP INSTRUCTIONS, ITEMS AND SHEET

 WARM UP ITEMS

These are the ítems to calify your warm so READ AND UNDERSTAND THEM CLEARLY. In case of doubt, ASK ME TO CLARIFY ANY QUESTION. Each ítem is 2 points

 

·         SHEET: you bring the sheet the day that you have to do the warm up (2 points)

·         PRESENTATION: you explain briefly your warm up to your partners (1 point)

·         PARTS OF THE WARM UP: you include all the parts (2 points)

ü  running (2-4 minutes)

ü  running exercises (between 6 and 10 exercises)

ü  joint movement (between 6 and 10 exercises)

ü  stretching (between 6 and 10 exercises)

·         TIME: your warm up lasts between 7 and 10 minutes (1 point)

·         PARTS OF THE BODY: you know and say the parts of the body (running exercises and joint movement part) (1 point)

·         MUSCLES: you know and say the different muscles that you use on your stretchings     (1 point)

·         ORGANIZATION OF THE GROUP: you organize your partners from the beginning of the warm up to the end 

    Remember to FILL UP THE WARM UP SHEET and BRING IT NEXT DAY

                            click to download the warm up sheet