You must use the following presentation to help you.
https://www.dropbox.com/s/ac1gqyyhjjaa0ct/contraindicated%20exercises.pptx?dl=0
WHAT DO YOU HAVE TO DO?
- Open and read the presentation above
- There are different exercises: three types of stretching, sit up, squat and push up
- Make a video explaining CORRECT and INCORRECT postures/aspects in each exercise, with representation (you have to do the exercise example, both correct and incorrect).
- Send it to : peieshernan4@gmail.com
DEADLINE: 26th may (1 week)
ITEMS:
stretching exercises 4 points
sit ups 2 points
squats/lunges 2 points
push ups 2 points
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