FARTLEK or TOTAL TRAINING
You will have to use and FILL UP the following training sheet.
Select and copy it!!
Remember that you will have to do you session to the HALF OF THE GROUP. So it is very important to prepare the material and space depending on your session and the number of partners.
I will tell you the order of groups but i recommend you to prepare as soon as possible
If you have any question, ask me to hep you!
TRAINING SESSION SHEET
STUDENTS
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TYPE
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ORGANIZATIÓN:
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WARM UP
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TIME
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PARTS
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OBSERVATIONS
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MAIN PART
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TIME
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DESCRIPTIÓN
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DRAWING
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OBSERVATIONS
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BACK TO CALM
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TIME
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DESCRIPTION
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OBSERVATIONS
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