3rd ESO - rope items exam

ITEMS ROPE EXAM (60 ")

1.                     10 no pause

2.                     5 right + 5 left

3.                     10 right – left changing

4.                     Lateral right – lateral left

5.                     Arm (complete)

6.                     10 backwards

7.                     Leg (complete)

8.                     Double

9.                     Double and continue

10.           Double - double