online classroom - CHALLENGES...DO YOU DARE?

On this time, we will enjoy trying some funny challenges.

Do you dare??? or maybe you feel scared??💪

Try and show me your skills

I wait for you through zoom tomorrow at 17:00

Jesus Sanchez le está invitando a una reunión de Zoom programada.

Tema: Funny challenges

Hora: 28 may 2020 05:00 PM Madrid

Unirse a la reunión Zoom

https://us04web.zoom.us/j/9097479063?pwd=YTRTU3NOdWh0aTU0VUdrTWsrMVErZz09

ID de reunión: 909 747 9063

Contraseña: ieshernan

Balance challenge online session - 23th may 18:00

WHICH IS YOUR BALANCE LEVEL?

We are going to focus this lesson into balance exercises, increasing difficulty

I'm sure we will enjoy together.

In addition, you will realize how your muscles work to balance your body during an unbalanced position.

Jesus Sanchez le está invitando a una reunión de Zoom programada.

Tema: Balance challenge
Hora: 23 may 2020 06:00 PM Madrid

Unirse a la reunión Zoom
https://us04web.zoom.us/j/9097479063?pwd=YTRTU3NOdWh0aTU0VUdrTWsrMVErZz09

ID de reunión: 909 747 9063
Contraseña: ieshernan

4th ESO - last task - contraindicated exercises

Hi guys, i post you our last task concerning to contraindicated exercises.
You must use the following presentation to help you.
https://www.dropbox.com/s/ac1gqyyhjjaa0ct/contraindicated%20exercises.pptx?dl=0

WHAT DO YOU HAVE TO DO?

• Open and read the presentation above
• There are different exercises: three types of stretching, sit up, squat and push up
• Make a video explaining CORRECT and INCORRECT postures/aspects in each exercise, with representation (you have to do the exercise example, both correct and incorrect).
• Send it to : peieshernan4@gmail.com

DEADLINE: 26th may (1 week)

ITEMS: 

stretching exercises 4 points

sit ups 2 points

squats/lunges 2 points

push ups 2 points

2nd ESO - homework - LAST TASK - healthy habits formulary

hi guys, i post you our last task for 2nd ESO during 3rd term: HEALTHY HABITS

On this time we will do a formulary through "google forms" with the help of the following notes:
https://www.dropbox.com/s/omy2alckvug6tui/healthy%20habits.docx?dl=0

WHAT DO YOU HAVE TO DO?

• read the notes above
• open and fill up the next formulary

https://forms.gle/fWkUPZwk52a6k1ZS7

It is obligatory to have a google account before doing the formulary (it is the same as "athletics formulary")

you DO NOT have to send me anything else because once you finish the formulary, it is done!

DEADLINE: 26th may (1 week)

3rd ESO - last task - knots

hi guys, i post you our LAST TASK for 3rd term.
On this time, we are going to learn HOW TO DO basic knots.

Among the standars for 3rd ESO, we can find "cabuyería" (the way to do knots).
I let you a very good video in which you have 7 kind of knots, with the explanation and the example.
https://www.youtube.com/watch?v=3X8drKsdf5E
I recommend you to use the subtitles on the settings of the video due to the specific vocabulary.
Anyway i let you some useful vocabulary to use.
WHAT DO YOU HAVE TO DO?

• To choose 5 knots from the video (one of them is OBLIGATORILY THE"FIGURE 8").
• To do a video MAKING YOUR 5 KNOTS (you can use rope, laces of your shoes or whatever you prefer)
• In each knot you have to SAY THE NAME OF THE KNOT and SAY ONE USE OF THE KNOT (example: figure 8, it is used in climbing).
• Send the video to peieshernan3@gmail.com

FINALLY: you DO NOT HAVE TO LEARN THESE KNOTS. Just do the demostration at home and that´s all.

 

deadline: 27th may (8 days), but i recommend you to send it at least one before, because of the problems that you can have.

NAME OF THE KNOTS

1.       Square/reef knot – nudo marino

2.       Clove hitch – ballestrinque

3.       Sheet bend – nudo vuelta de escota

4.       Bowline – as de guía

5.       Figure 8 – el 8

6.       Round turn + two ½ hitches – medio ballestrinque

7.       Taut line hitch – cote de guardiamarina

(como veis, los nombres son muy específicos y hacen referencia sobretodo al mundo de la navegación, tan sólo quiero que los tengáis, no que los aprendáis)

Knot	Nudo	To tie	Atar	To wrap	Envolver	To grab	agarrar
Lace	Lazo	To Loose	Aflojar	To undo	Deshacer
Reef	Marino	Underneath	Debajo	Bowline	As de guía
Bindind	Unido	Overlapping	Superpuesto	To swoop	Bajar en picado
Clove	clavo	Proper	Apropiado	To drape
Boating	Paseo en barco	Jaming	Interferencia	Hitch	atar
Sailing	navegación	bend	Doblar	Taut	tenso
tight	apretado	Bight	lazo	trailing	arrastre

Unlikely to slip – poco probable que resbale

For all my students - online session - relaxation/visualization Saturday 18:00

Hi guys I invite you to a new lesson next Saturday at 18:00
We will have a relaxing time through visualization
#atopeencasa
Jesus Sanchez le está invitando a una reunión de Zoom programada.

Tema: Visualization
Hora: 16 may 2020 06:00 PM Madrid

Unirse a la reunión Zoom
https://us04web.zoom.us/j/9097479063?pwd=YTRTU3NOdWh0aTU0VUdrTWsrMVErZz09

ID de reunión: 909 747 9063
Contraseña: ieshernan

2nd ESO - Homework - First Aids - RICE method

Hi guys we continue with a new task, introducing FIRST AIDS through RICE METHOD

ž  You have to do a video REPRESENTING that you (or someone of your family) suffer an injury)

ž  You have to FOLLOW the RICE method step by step (rest + ice + compression + elevation)

ž  You will have to EXPLAIN briefly each part.

ž  The homework is in ENGLISH

ž  Send me the videos to peieshernan2@gmail.com

ž  Deadline: 25 th may

I give you the link with the notes

https://www.dropbox.com/s/73gkf64sq3ey9ys/rice%20method.pptx?dl=0

#atopeencasa