1. One day menu
2. Present and eat your breakfast
HOW? very easy. Follow the next steps
1. ONE DAY MENU
- use the app "myfitnesspal" to introduce all the food you have during one day: breakfast, break time, meal, snack (merienda), dinner, water and click on "NUTRICIÓN"
- present it to your classmates
- show the percentage resume by clicking CALORIAS
- show the percentage nutrients by clicking MACROS
-explain the correspondance between your day FOOD AND its NUTRIENTS, following the next list
THIS IS AN EXPOSITION, SO I RECOMMEND YOU TO PRINT OR DRAW YOUR INFORMATION. YOU CAN STICK IT ON THE BLACKBOARD OR ON A PASTEBOARD
2. BREAKFAST
-Present your breakfast
-explain one by one each food with its nutrient correspondance, p.e: cereals: carbohydrates
IT IS NOT DIFFICULT, BESIDES YOU WILL HAVE THE INFORMATION IN FRONT OF YOU SO, THE EXPOSITION IS IN ENGLISH
Ask my for any doubt
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